Feature: Healthy Lifestyles

Reduce Risk of Cancer and Diabetes by 50% with Vitamin D

Author: John Phillip
Published: September 21, 2010 at 8:37 am
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Who ever thought that taking an inexpensive nutritional supplement could dramatically lower your risk of developing cancer, diabetes, heart disease and even Alzheimer’s disease?

Vitamin D has been shown to directly influence more than 3000 genes by regulating their ability to prevent and control many deadly diseases. Extensive scientific evidence finds that checking your Vitamin D blood level and supplementing as necessary is one of the best things you can do to ensure your health and longevity.

Vitamin D Works at the Genetic Level
Every cell in our body has evolved with a receptor for Vitamin D. If insufficient amounts of the vitamin (actually a prohormone) are in circulation, these receptors aren’t filled entirely and viruses can take command of the cell, injecting their viral payload.

According to a study published in Genome Research, optimizing Vitamin D levels can reduce the risk from many forms of cancer and diabetes by more than 50% and lower the incidence of heart disease by 43%. That’s quite an accomplishment for a single nutrient.

Vitamin D Fights the Flu and Common Cold
People who supplement with Vitamin D are amazed that they never seem to develop a cold or come down with the flu, even when everyone around them is sneezing and coughing.

Vitamin D functions in two ways to prevent these common ailments, first by blocking the pathway that pathogens use to infect the cells, and further by regulating genes which promote the release of a natural antibiotic produced by the body. A proper Vitamin D level boosts our natural immunity, reduces systemic inflammation and is critical to warding off a host of deadly diseases.

Vitamin D and the Fight against Cancer
Vitamin D researchers indicate that 30% of cancer death could be averted each year by ensuring optimal blood levels. Vitamin D works against cancer by inhibiting each of the four stages necessary for cancer development and growth.

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About this article

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Article Author: John Phillip

John Phillip is a Diet, Health and Nutrition Researcher/Writer reporting on the cutting edge use of lifestyle modifications to enhance and improve the length and quality of life. John is the author of 'Your Healthy Weight Loss Plan', a Free E-Book available for download from his blog. …

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